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Alhamdulillah
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.16g | Prot: 106.85g | Carbs: 105.18g.
Dinner: Tempe Orek, Sosis Daging Sapi, Tahu Goreng, Tempe Goreng, Yakult Yakult, Jamur Dimasak, Cap Cay Kuah, Dada Ayam, Terong Balado, Telur Balado, Salad Buah. more...
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Losing 4.2 kg a Week
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