Weigh In record (no journal entry) for 12 May 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 28.90g | Prot: 58.64g | Carbs: 192.63g.
Breakfast: Duku, Rambutan, Telur Rebus, Ubi Jalar (Manis). Dinner: Belimbing, Ikan Layang, Nasi Putih, Tempe Goreng, Kecambah, Tumis Kangkung. Snacks/Other: Rambutan. more...
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Losing 3.5 kg a Week
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