Weigh In record (no journal entry) for 12 May 2020
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 86.35g | Prot: 91.63g | Carbs: 162.58g.
Breakfast: Magerquark, Gut & Günstig Frische Vollmilch 3,5%, DM Bio Chiasamen, Physalis, My Muesli Berry-White-Choc-Müsli, Kaffee, Heidelbeeren. Lunch: Iglo Fischstäbchen, Homann Hamburgersoße The Original, Harry Toastbrot. Dinner: Avocado, Carat Salat-Croutons Paprika-Zwiebel, Freshona Sonnenmais Super Sweet, Penny Markt Gemischter Salat mit Hähnchenbrust, Delikato Senf-Honig Dressing. Snacks/Other: Spreewaldhof Senfgurken, Olivenöl, Leicht und Fit Schinkenwürfel, Bratkartoffeln, Zwiebeln, Rührei. more...
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2580 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smartefri's Weight History
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