rizkiyunindra's Journal, 12 May 20

Yuhuuuu. Udah seminggu ga input tp BB msh turun. Alhamdulilah

68.3 kg Lost so far: 14.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

726 kcal

Fat: 26.84g | Prot: 19.00g | Carbs: 98.62g. Breakfast: So Good Chicken Karage, Indomie Mi Goreng, Nasi Putih. more...

2101 kcal

Exercise: Motorbike Riding - 1 hour, Working - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week


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rizkiyunindra's Weight History