Albertjjz's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

65.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

770 kcal

Fat: 32.89g | Prot: 38.91g | Carbs: 82.92g. Lunch: Semangka, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Getuk. Snacks/Other: Pempek, Susu Kedelai. more...

2225 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Albertjjz's Journal, 12 May 20

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Albertjjz's Weight History