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senang bangetttt klo tiap hari ons turun
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 22.91g | Prot: 46.31g | Carbs: 123.98g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Rendang, Buah Anggur, Maizenaku Tepung Pati Jagung, Telur, Kong Kee Egg Tofu. Snacks/Other: Apel, Pisang. more...
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Losing 3.5 kg a Week
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miftaulum's Weight History
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