Weigh In record (no journal entry) for 12 May 2020
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 18.01g | Prot: 36.86g | Carbs: 122.58g.
Breakfast: Jengkol, Pepaya, Telur Dadar, Nasi Putih. Dinner: Pepaya, Yakult Yakult, Ayam Goreng, Jengkol, Nasi Putih. more...
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Losing 1.1 kg a Week
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GHAIDA ATTAYA's Weight History
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