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Akhirnya timbangan ngiri juga setelah makan bar-bar beberapa hari, buat memanipulasi kalori biar metabolismenya bagus lagi
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76 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.49g | Prot: 70.51g | Carbs: 121.46g.
Breakfast: Nutrijell Agar-Agar, Kerupuk Udang, Nasi Merah, Soto Ayam. Dinner: Nutrijell Agar-Agar, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Bubur Sumsum. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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