ЛГут's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

78 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

950 kcal

Fat: 42.92g | Prot: 80.65g | Carbs: 58.09g. Breakfast: Сосиски Молочные, Хохланд Творожный Сыр, Верный Хлеб Ржаной, Кофе. Lunch: Курица Вареная, Красные Помидоры. Snacks/Other: Капуста Белокочанная. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ЛГут's Journal, 12 May 20

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ЛГут's Weight History