zalfa nella's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

50 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

390 kcal

Fat: 19.71g | Prot: 17.74g | Carbs: 40.73g. Breakfast: Semangka. Lunch: Terong Balado, Telur Rebus. Dinner: Tahu Kukus, Pepaya. Snacks/Other: Buah Anggur, Semangka. more...

1341 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 5 minutes, Cardio - 25 minutes. more...

Losing 4.0 kg a Week

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zalfa nella's Journal, 12 May 20

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zalfa nella's Weight History