Weigh In record (no journal entry) for 25 November 2008
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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1420 kcal
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Fat: 61.84g | Prot: 47.47g | Carbs: 152.03g.
Breakfast: south beach cereal. Lunch: chicken wrap. Dinner: beef vegetable soup, cheese sandwich. Snacks/Other: brownie. more...
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Losing 0.6 kg a Week
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