adesta.'s Journal, 12 May 20

adesta.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

89.7 kg Lost so far: 9.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1357 kcal

Fat: 55.08g | Prot: 67.84g | Carbs: 145.88g. Breakfast: Bakwan, Kue Nastar, Gulai Daging Sapi, Nasi Putih. Dinner: Mie Telur Kering, Telur Puyuh, Bakso Daging Sapi, Tumis Kangkung. more...

2237 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adesta.'s Weight History

View Complete History

adesta.'s Journal, 12 May 20

Submit a Comment

adesta.'s Weight History