Weigh In record (no journal entry) for 12 May 2020
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77.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.08g | Prot: 73.16g | Carbs: 112.55g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Aardbeien, Jumbo Magere Yoghurt. Lunch: AH Avocado Eetrijp, Citroensap (uit Blik of Fles), Douwe Egberts Koffie, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+, Jumbo Biologische Maiswafels, Bruine Boterham, Jumbo Kippensoep . Dinner: AH Goudse Kaas Jong Belegen 30+, Komkommer, AH Magere Runderlap, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Coca-Cola Zero Sugar Vanilla, Snack A Jacks Rijstwafel Barbecue Paprika, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt, Chardonnay, Aldi Mini Crackers, Heinz Sandwichspread Naturel, Rinse Appelstroop Appelstroop (10g), Jumbo Rond Tarwe. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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