W.Motivate's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

85.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

2372 kcal

Fat: 71.50g | Prot: 87.89g | Carbs: 332.33g. Breakfast: AH Runderrookvlees, Aldi Kaas, AH Volkoren Brood . Dinner: Delhaize Spaghetti Bolognaise, Delhaize Volkorenpasta. Snacks/Other: Butter Cake. more...

2372 kcal

Exercise: Sitting - 8 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 12 May 20

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W.Motivate's Weight History