Weigh In record (no journal entry) for 11 May 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.07g | Prot: 52.85g | Carbs: 152.10g.
Breakfast: Happy Day Orangensaft, Gutes aus der Region Bauernbrot, Ei, Butter, Reiter Schwarzwälder, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Kaffee. Dinner: Grandessa Blütenhonig, Desira Skyr Natur, Banane, Erdbeeren. Snacks/Other: Thunfischaufstrich, Roggenbrot, Sahnekuchen. more...
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1796 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cris1sch's Weight History
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