Weigh In record (no journal entry) for 12 May 2020
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.23g | Prot: 57.97g | Carbs: 191.07g.
Breakfast: DM Bio Hirse, Stockmeyer Hähnchenbrust, Bedda Scheiben Schedda. Lunch: Лимонный Сок, REWE Holländischer Maasdamer, Joghurt Aus Kokosmilch (Andros), Almare Norwegisches Lachsfilet, Aldi Bio Junger Spinat, Barilla Vollkorn Spaghetti. Dinner: Joghurt Aus Kokosmilch (Andros), Almare Norwegisches Lachsfilet, Aldi Bio Junger Spinat, Barilla Vollkorn Spaghetti, REWE Holländischer Maasdamer, Лимонный Сок. Snacks/Other: Verival Weizen Bips, Leibniz Minis Butterkeks -30% Zucker, Gepa Mascobado Vollmilch, Яблоко, REWE Beste Wahl Brauner Roh-Rohrzucker, Ja! Kokosraspeln, Яйцо, DM Bio Kokosdrink. more...
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Losing 3.5 kg a Week
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luizagalf's Weight History
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