Weigh In record (no journal entry) for 12 May 2020
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142.7 kg
Lost so far: 38.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.06g | Prot: 82.68g | Carbs: 112.06g.
Breakfast: Milbona Skyr Framboesa, Chá (Infusão), Salutem Sementes Girassol , Uvas. Lunch: Café Expresso, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Tiras de Pota, Courgette, Abóbora Cozida, Tomates, Ovo Cozido. Snacks/Other: Laranjas, Maçãs Golden Delicious, Chá (Infusão). more...
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6835 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Spinning - 45 minutes, Working - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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lfilipets's Weight History
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