Weigh In record (no journal entry) for 12 May 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.29g | Prot: 66.63g | Carbs: 253.70g.
Breakfast: Banana, Ultimate Nutrition Omega-3, Optimum Nutrition Протеин 100% Whey Gold Standard, Muesli with Raisins, Dates and Almonds. Lunch: Останкино Пельмени Папа Может. Dinner: Banana, Просто Смесь Сладкая К Чаю. more...
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Gaining 0.2 kg a Week
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Ilya Suhov's Weight History
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