Weigh In record (no journal entry) for 12 May 2020
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 63.12g | Prot: 94.77g | Carbs: 236.25g.
Breakfast: Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Arla Svenskt Smör, AXA Steel Cut Oats , Saltå Kvarn Havregryn, Kung Markatta Hirs, Skåne Mejerier Mellanmjölk. Lunch: Grapefruit, Banana, Arla Svenskt Smör, Skåne Mejerier Mellanmjölk, Kung Markatta Hirs, AXA Steel Cut Oats, Saltå Kvarn Fina Havregryn. Dinner: Banana, Arla Svenskt Smör, Kung Markatta Hirs, Saltå Kvarn Havregryn, AXA Steel Cut Oats. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Nutrilett Rich Brownie Bar, Skåne Mejerier Mellanmjölk. more...
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2604 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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AryaStark_'s Weight History
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