Weigh In record (no journal entry) for 12 May 2020
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.69g | Prot: 49.45g | Carbs: 46.62g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Spargel (Frischware), Bernard Matthews Putenstreifen. Snacks/Other: Ehrmann High Protein Pudding , Äpfel. more...
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steady weight
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