Weigh In record (no journal entry) for 12 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.60g | Prot: 68.64g | Carbs: 198.92g.
Breakfast: Kahvi, Lettu, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä, Pakkasmarja Mustikka. Lunch: Kahvi, Valio Letut, Keitetty Kananmuna, Ruisleipä, Fazer Amica Nokkoskeitto. Dinner: Kiivi, Ruisleipä, Keitetty Kananmuna. Snacks/Other: Ruisleipä, Valio Rasvaton Maito, Perunat (Kuorineen, Paistettu), Kuha, Kanelisokeri, Myllyn Paras Kaurapuuro. more...
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2290 kcal
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Exercise:
Body Attack - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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