Weigh In record (no journal entry) for 12 May 2020
|
72.3 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 26.27g | Prot: 45.03g | Carbs: 111.95g.
Breakfast: WRP Wrp on The Go Rasa Coklat. Lunch: Jeruk Nipis, Nasi Putih, Telur Rebus, Jeruk Keprok. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Jeruk Keprok. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|