Weigh In record (no journal entry) for 12 May 2020
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 60.08g | Prot: 92.14g | Carbs: 223.87g.
Breakfast: Golden Toast Butter Toast, Zitronensaft, Milfina Butter, Honig. Lunch: Gemischter Salat mit Dressing, Aldi Prosciutto Cotto, REWE Mozzarella Gerieben, Gorgonzola, tomaten , joghurt , zucker, öl, oregano, hefe, mehl. Dinner: Aldi H-Milch 1,5%, Weider Protein 80 Plus. Snacks/Other: Haribo Saurer Zoo, Dr. Oetker Wackelpudding Waldmeister, Balisto Joghurt-Beeren-Mix. more...
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Losing 1.4 kg a Week
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bikekiller's Weight History
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