Weigh In record (no journal entry) for 12 May 2020
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 41.61g | Prot: 140.41g | Carbs: 209.47g.
Breakfast: Brüggen Muesli Cereales con Frutas. Lunch: Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Alubia con Verduras, Vino Tinto de Mesa. Dinner: Manzana, Peras, Queso Gouda o Edam, Huevo. Snacks/Other: Quest Nutrition Protein Bar Cookies & Cream, MyProtein Impact Whey Protein, Plátano. more...
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2890 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Loba.reloaded's Weight History
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