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sempet hiatus lama,karna sdh males buat itung kalori, skrg ON lg krn g tw knp badan skrg gmpng capek,, pgen Diet lg biar bdn FIT Lgi. minta saran dong gmn BERPUASA Dgn Diet yg bnr ya sista2 cyantik,
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 15.72g | Prot: 113.65g | Carbs: 161.97g.
Dinner: Nasi Putih, Alfamart Ikan Pindang, Urap, Es Buah. Snacks/Other: Ikan Asin, Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.0 kg a Week
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