Weigh In record (no journal entry) for 12 May 2020
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55.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.44g | Prot: 75.84g | Carbs: 172.09g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Minyak Wijen, Saori Saus Tiram, Labu Siam, Tahu Kukus, Telur Rebus, Pisang. Lunch: Labu Siam, Buncis, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Es Kelapa Muda, Tahu Kukus. more...
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Losing 3.5 kg a Week
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devitairma21's Weight History
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