Weigh In record (no journal entry) for 12 May 2020
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 51.98g | Prot: 26.12g | Carbs: 58.97g.
Breakfast: Olive Oil , Kobe Boncabe, Scrambled Egg . Dinner: Beef (Lean and Fat Eaten), Onions , Boiled Potato (without Peel), Raw Vegetable, Garlic , Olive Oil . more...
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Losing 1.4 kg a Week
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yennynoya13's Weight History
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