Weigh In record (no journal entry) for 12 May 2020
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.18g | Prot: 44.93g | Carbs: 219.93g.
Breakfast: Ленивые Голубцы, Рис Вареный. Lunch: Простоквашино Сметана 15%, Оливье без Заправки. Snacks/Other: Финик, Царский Десерт Мороженое Сахарный Рожок, Вода. more...
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Gaining 0.9 kg a Week
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