rikaikaa's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1377 kcal

Fat: 50.69g | Prot: 51.76g | Carbs: 181.87g. Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar, Bihun Goreng. Snacks/Other: Sari Roti Roti Tawar. more...

2063 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rikaikaa's Journal, 22 Feb 18

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rikaikaa's Weight History