Weigh In record (no journal entry) for 12 May 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.31g | Prot: 73.68g | Carbs: 168.85g.
Breakfast: Melon, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Pepaya, Fiesta Siomay Ayam, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Bakso Ayam, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ikan Mujair Goreng, Udang Goreng, Pepes Tahu, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Nanas, Semangka, Pepaya. more...
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Losing 0.1 kg a Week
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Namikaputri's Weight History
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