Weigh In record (no journal entry) for 12 May 2020
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.23g | Prot: 93.28g | Carbs: 93.37g.
Breakfast: 安怡芝士 芝士, Skippy 輕怡花生醬, Whole Wheat Bread, Soft Boiled Egg. Lunch: Sesame Oil, Zucchini, Whole Wheat Bread, Pork Chop, Kim Chee Style Cabbage, 板豆腐. Dinner: Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: 嘉頓 (Garden) 麥芽酥餅, Simply Zero Protein Powder. more...
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Losing 0.1 kg a Week
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jnweightloss's Weight History
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