SHirley 777's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

74.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1620 kcal

Fat: 100.17g | Prot: 50.62g | Carbs: 123.85g. Breakfast: Coffee with Cream, Egg Salad Sandwich. Lunch: Coffee with Sugar, Baked Egg, CF Tofu, Pork Fried Rice. Dinner: XS Energy Drink Amway XS. Snacks/Other: Cheesecake . more...

2215 kcal

Exercise: Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Warm up - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 12 May 20

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SHirley 777's Weight History