Weigh In record (no journal entry) for 17 May 2013
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 96.49g | Prot: 53.49g | Carbs: 245.70g.
Breakfast: Marmite, Bread. Lunch: Butter (Salted), Baguette, Deep Fried Potato French Fries (from Frozen), Chocolate Soft Serve Ice Cream. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Challah Egg Bread, Frazzles, Maltesers, Lemon and White Chocolate Mini Muffin. more...
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2369 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 4 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JosephB112's Weight History
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