Weigh In record (no journal entry) for 12 May 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.09g | Prot: 97.48g | Carbs: 97.49g.
Breakfast: 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: 生菜, 翠玉瓜鮮菇豆腐, 紅米飯, 日式蜜汁燒雞排. Dinner: 蘋果, 體院菜心, 魚香冬瓜, 烚蛋, 雞胸肉. Snacks/Other: Sunrype Energy Protein Bar. more...
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2306 kcal
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Exercise:
Table Tennis (Ping Pong) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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