Weigh In record (no journal entry) for 11 May 2020
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146.5 kg
Lost so far: 12.2 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 76.16g | Prot: 78.41g | Carbs: 7.56g.
Breakfast: Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Baby Spinach, Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Butter, Broccoli , Baked or Broiled Salmon. more...
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Losing 0.5 kg a Week
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