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Akalit
Journal
12 May 20
Akalit's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
57.3 kg
Lost so far:
5.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
914 kcal
Fat: 30.38g | Prot: 58.99g | Carbs: 96.39g.
Breakfast:
Pure Protein Мультикомпонентный Протеин.
Lunch:
Зеленый Чай, Микоян Сардельки Докторские, Картошка Вареная.
Dinner:
Чай с Молоком, Позы.
more...
1576 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Akalit's Weight History
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