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boa noite
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.47g | Prot: 73.86g | Carbs: 56.00g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal, Ovo (Inteiro), Clara de Ovo. Lunch: Quatá Queijo Minas Frescal, Ovo Cozido, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Pudim Proteico, Pipoca Branca (em Óleo). Snacks/Other: Quatá Queijo Minas Frescal. more...
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Losing 4.0 kg a Week
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@vanessinha🥰's Weight History
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