Weigh In record (no journal entry) for 12 May 2020
|
70 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 46.10g | Prot: 68.18g | Carbs: 189.58g.
Breakfast: Etli ve Sebzeli İnce Hamurlu Pizza. Lunch: Salatalık (Kabuklu), Kiraz Domates. Dinner: Lavaş, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Kırmızı Lezzetli Elma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destsn42's Weight History
|