Weigh In record (no journal entry) for 12 May 2020
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 25.80g | Prot: 64.93g | Carbs: 167.34g.
Breakfast: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nutrijell Jelly Powder Chocolate, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Kurma. Dinner: Tumis Kangkung, Ikan Bawal, Lontong, Pisang, Cimory Yogurt Original, Nutrijell Agar-Agar, Kurma. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|