occioccio's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

54 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1116 kcal

Fat: 12.87g | Prot: 72.18g | Carbs: 185.64g. Breakfast: Fiocchi d'Avena, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Scotti Riso Basmati Integrale, Coop Vino Bianco, Zucchine. Dinner: BIOdì Fette Croccanti con Segale e Sesamo , Delicius Filetti di Sgombro al Naturale, Cavolfiore. Snacks/Other: Mele, Crostata alla Frutta. more...

1826 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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occioccio's Journal, 11 May 20

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occioccio's Weight History