Weigh In record (no journal entry) for 12 May 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 20.83g | Prot: 46.68g | Carbs: 94.68g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tempe Rebus, Pepaya, Nasi Putih. Snacks/Other: Buah Pir, Makaroni, Jus Apel. more...
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Losing 0.5 kg a Week
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dwiwahyu557's Weight History
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