Weigh In record (no journal entry) for 12 May 2020
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.78g | Prot: 63.06g | Carbs: 173.92g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Usus Ayam, Sup Ayam, Nasi Putih, Sari Roti Roti Isi Krim Tiramisu, Pie Susu. Dinner: Tumis Kangkung, Gurita, Usus Ayam, Pie Susu, Sambal dari Buah-buahan, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Nasi Ketan (Ketan), Klepon, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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de_raziba's Weight History
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