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I wish I could control myself. I know I can, I've done it before. gotta buckle down!
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102.0 kg
Lost so far: 19.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.73g | Prot: 55.21g | Carbs: 140.48g.
Breakfast: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Shrimp, Boiled Egg, Green Olives, Cucumber (Peeled) , Lettuce. Lunch: Potato Salad. Dinner: Kraft Macaroni & Cheese as Packaged, TGI Friday's Potato Skins. Snacks/Other: Nabisco Cheese Nips Cheddar. more...
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Gaining 0.7 kg a Week
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