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3 x30 squat
3 x5 ends walk out
3 x15 crunches
3 x10 leg raises da terra
40sec plank
20sec sideplank
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 69.24g | Prot: 81.04g | Carbs: 244.94g.
Breakfast: Vios Complet PLUS, Caffè Espresso, Zucchero, 🍩🍞Ciambellone all'acqua_ zucchero.olio. Lunch: Wasa Fibres, Wasa Integrale, Uovo, Olio Extra Vergine di Oliva, Patate al Forno. Dinner: Conad Valeriana, Valtenera Fiocchi di Latte, Fave, In's Riso Originario Integrale Biologico. Snacks/Other: 🍪Biscott secchi_farIntegr.miele.olio.arancia, 🍪Biscotti integrali_ olio.zucch.farIntegr, 🍩🍞Ciambellone all'acqua_ zucchero.olio, Vios Complet PLUS, Caffè (Espresso), Zucchero. more...
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steady weight
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ireneeeeeeeeeeee's Weight History
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