Weigh In record (no journal entry) for 24 November 2008
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2008:
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1465 kcal
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Fat: 34.21g | Prot: 89.42g | Carbs: 204.09g.
Breakfast: chedder cheese, english muffin, banana. Lunch: doritos, Beef Pepper Steak and Rice. Dinner: croutons, lettuce, chicken, rice. Snacks/Other: butter cookies. more...
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steady weight
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jwebber33's Weight History
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