Weigh In record (no journal entry) for 11 May 2020
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 95.20g | Prot: 99.51g | Carbs: 190.21g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Langnese Flotte Biene Wildblütenhonig, Alnatura Leinöl Nativ, Kühne Apfel-Essig. Lunch: Spreewaldhof Saure Gurken, Pellkartoffeln, Knorr Knoblauch Jalapeño Sauce, Zwiebeln, Ei, Palmin Kokosfett. Dinner: Bertolli Extra Vergine Olivenöl, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gurke (Geschält), Tomaten, Rote Paprika, Florette Feldsalat, Sauerkraut. Snacks/Other: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Alnatura Leinöl Nativ, Orangen, Äpfel, Aldi Mandeln, Ja! Walnuss-Kerne. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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