Weigh In record (no journal entry) for 11 May 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 50.49g | Prot: 88.26g | Carbs: 222.19g.
Lunch: Golden Sun Basmati Reis, Vita D'or Sonnenblumenöl, Cooked Egg White. Dinner: Knabsi Erdnüsse, Straw Mushrooms (Drained Solids, Canned) , Ja! Spagetti. Snacks/Other: Aldi Milch 1,5%, ESN Designer Whey Protein - Vanilla, Bulk Powders Creatine Monohydrate. more...
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Losing 5.2 kg a Week
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jesu75kg's Weight History
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