Rusca's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
90.7 kg Lost so far: 2.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
944 kcal Fat: 37.26g | Prot: 46.83g | Carbs: 108.90g.   Lunch: Natural da Vaca Queijo Minas Frescal,  Ovo (Inteiro),  Alface. Snacks/Other: Sadia Mussarela,  Pipoca Branca (em Óleo), Antarctica Água Tônica Zero, Dicel Açúcar Mascavo,  Canela,  Aveia,  Banana Prata. more...
Losing 10.5 kg a Week

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Rusca's Weight History


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