Weigh In record (no journal entry) for 17 May 2013
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.45g | Prot: 62.14g | Carbs: 151.27g.
Breakfast: Egg Beaters - Original, Canadian Bacon, Whole Wheat English Muffin, Coffee. Lunch: Tarter Sauce, Jam Preserves, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hush Puppy, Dinner Rolls, Apple Fritter, Fried Battered Catfish. Dinner: Tortilla Corn Chips, Taco Soup, Crackers. more...
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Losing 1.6 kg a Week
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