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Didn't eat quite as well as I should have for the past couple of days. I could done worse though
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96.9 kg
Lost so far: 25.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.73g | Prot: 38.04g | Carbs: 64.97g.
Breakfast: Almonds, Blueberries. Lunch: Ultimate Chicken Grill Sandwich. more...
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Gaining 1.6 kg a Week
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nurselnels's Weight History
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